The Paleo Diet! What is the Paleo Diet?

The Paleo Diet 101 from Paleo Magonline;

The Paleo lifestyle is about nourishing our bodies with real food that is grown and raised as nature intended, not manufactured in a sterile facility.  It's about unplugging from the modern day electronics from time to time and giving your body a chance to actually rest.  It's about getting enough sleep, bonding with other individuals face to face, getting out in the sun, playing for the sake of playing, reducing stress and giving your body a chance to thrive in the manner it evolved.